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When visiting a new area, it is always sensible to do your research prior to travelling. On this page, you'll find some useful information and links to help you be as prepared as possible for your holiday or business trip.

Practical Information
Be Healthy on Holiday!

We all know a great natural diet and healthy lifestyle cannot be beaten. Following this type of regime may not always be that easy however, especially when on holiday. Foreign or in-flight meals may not agree with everybody, jet lag, lack of fluids, tiredness, being cramped and in close proximity to crowds and queues can expose you to a greater degree of viruses and bacteria, which your immune system may find it hard to repel. How many of us have come back from holidays with colds?

We have compiled a range of easy to pack products that “fill the travel health gap” which may assist you in maintaining your system in tip top condition. These products are from leading manufacturers and supported by some of the UK’s leading Nutritionists. These products are the highest quality and all have references and advice associated with them.

< Click Here to visit our recommended Healthcare Partner >

Safety and Security.

As in any country, there are a few safety and security issues in Kenya. Kenya is a poor country, and there are many people who are forced to make a living by illegal means. Normal Kenyan citizens are definitely targets, but rich, naive tourists are an even bigger temptation for thieves, pick pockets, and con artists. Crime is not so common in rural areas, but in big cities, especially Nairobi.

By taking necessary precautions, however, the risks of a security incident can be reduced drastically. By decreasing the temptation for thieves, staying away from bad areas, and being aware and using common sense, you can have a safe trip. Luckily, violent crime is rare in Kenya, even in Nairobi. Violence exists, but thieves care only of a victim’s goods, and will not inflict harm unless necessary. An important part in eliminating the risk of being hurt is remembering this: Always try to never fight with a thief, or chase a mugger, although it may go against your instincts.

There are many forms of prevention that can A prospective threat can sometimes be noticed before the incident. If you think you’re been followed or eyed by a suspicious person or people, duck into a shop and wait it out. If you make them aware that you are on to them, they will usually give up. Incidents can also be prevented by the way you act. Always act confident and look like you know where you’re going, even if you don’t. Stop in a shop to look at a map or ask directions. Another obvious form of prevention is never to show large amounts of money. Someone who pulls out a stack of 1000 shilling notes to pay for one item is asking to loose it all. Here are some other tips for having a safe trip.

Language.

English and Swahili (the language of the Swahili people in Africa) are the official languages of Kenya. Both are taught in school from nursery, Neither, however is the most common language spoken at home, and most rural Kenyans speak their tribal language. In the cities, however, most Kenyans know English well enough to get by. Most Kenyans prefer Kiswahili to English, however, because it is closer to their Bantu tribal languages. Kiswahili is used extensively between tribes also, and there is hardly a place in Kenya where someone does not know a bit of Kiswahili.

Economy.

Since 1993 the government of Kenya has implemented a program of economic liberalization and reform. Steps have included the removal of import licensing and price controls removal of foreign exchange controls fiscal and monetary restraint and reduction of the public sector through privatizing publicly owned companies and downsizing the civil service. With the support of the World Bank IMF and other donors these reforms have led to a turnaround in economic performance following a period of negative growth in the early 1990s.

Kenya's real GDP grew at 5% in 1995 and 4% in 1996 and inflation remained under control. Growth slowed in 1997. Political violence damaged the tourist industry and the IMF allowed Kenya's Enhanced Structural Adjustment Program to lapse due to the government's failure to enact reform conditions and to adequately address public sector corruption. Moreover El Nino rains destroyed crops and damaged an already crumbling infrastructure in 1997 and on into 1998. Long-term barriers to development include electricity shortages the government's continued and inefficient dominance of key sectors endemic corruption and the country's high population growth rate.

Useful Contact Information.

Emergency Phone Numbers:

Police: 999   Ambulance: 999   Fire: 999

Hospitals:

Address: Kenyatta National Hospital, Nairobi, Kenya
Tel: +254 (0) 2 725 102

Address: Nanyuki Cottage Hospital, Nanyuki, Kenya
Tel: +254 (0) 62 32666

Police:

Address: Nairobi Central Police Station, Nairobi, Kenya
Tel: +254 (0) 20 225 685


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